What you eat in a day does not only affect your metabolism but also your dental health. Whether you are someone who only loves to sample some spicy food from time to time or someone who chooses the spicy salsa over the tomato ketchup every day, do you know how these spicy food items affect your teeth? If you are not aware of it yet, it is high time that you fill in yourself with some facts.
Spicy food items are not too dangerous or harmful for your dental health. But that doesn’t mean you can abandon your dental care routine. You can definitely indulge in some spicy cuisine from time to time but you must also not forget to floss your teeth properly after the meal. This article will give you an insight into how spicy foods are going to impact your teeth.
Onions Can Kill the Bacteria in Your Mouth
One of the prime reasons behind your tooth decay is bacterial growth in your mouth. When you eat sugary items, bacteria strive. But onions are a part of spicy food items and they also possess the power to kill the bacteria. Do you know how? Well, onions contain sulfur components and it has been found that because of its sulfur component, onions are very potent when it comes to killing bacteria. Apart from this, onions also have several other beneficial properties. They help in promoting better bone health. These spices are rich in manganese and because of this, they aid in the binding of calcium to your bones. They are also rich in other beneficial compounds like Vitamin C, Vitamin B6 and folate. Moreover, they won’t stain your teeth because they lack the presence of any pigmented compounds.
Capsaicin Can Alleviate Pain
Toothaches are total nightmares and they can be quite hard to deal with. Only a person who had faced toothaches in the past can relate to this. And if you are someone who suffers from frequent toothaches, then you should consider having some spicy foods. This is because capsaicin, which is a compound present in chili peppers, has been proven to eliminate pain including that of toothache. Some people also use capsaicin tinctures. If you can stand the heat, then having spicy food at home can be quite a good remedy for toothaches. It is said that capsaicin plays a role in blocking the pain messages from reaching your brain and thus you do not feel any sensation of pain at all. Toothache can be quite annoying as it will not let you sleep and especially if you have something important the next day, you cannot let a toothache ruin it. You can try chewing a chili pepper if that helps.
Chili Powder Promotes Your Dental Health
Did you know that chili powder is actually a component that strengthens your teeth? Yes, you have heard it right. Chili powder is known to contain Vitamin A, which is a highly beneficial vitamin for bones and teeth. Moreover, Vitamin A can also keep your gums healthy and also reduces any type of inflammation that you have on your gums. Gum inflammation can be a result of a variety of problems. If you have any sort of infection in your gums, inflammation is one of the primary symptoms and Vitamin A can help to get relief from it. Since chili powder is something that is rich in Vitamin A, spicy foods are not that bad after all! But you cannot simply go on having spicy foods without any restraint. You should consume spicy foods only up to a certain level. Moreover, you should not force yourself to have spicy foods just to get healthier teeth. If you cannot stand too much heat, don’t consume spicy foods on a regular basis.
Remember That Not All Spices Are Good For Your Teeth
If you think that all types of spices are good for your teeth, then you are wrong because there are some which are harmful. Turmeric is one of the spices that top this list because this component can stain your teeth. This is a yellowish spice and is very widely used in curries. But turmeric does have a whole lot of benefits and should not be completely removed from your diet. What you should do is consume them in a limited quantity and use some at-home whitening kits in order to keep your teeth whiter. Pasta sauce can also cause teeth staining. This is because they have a dense consistency and usually tend to cling to your teeth. So, you need to floss your teeth in order to remove the food items completely so that they do not get the chance to stain your teeth.
Acid Reflux is Harmful to Your Teeth
Consuming spicy foods often leads to a problem known as acid reflux which, in turn, can damage your teeth. In acid reflux, your gastric acids come up to the mouth. These acids can then erode the enamel present on the outer surface of your teeth. Usually, your saliva has the capability of neutralizing these acids but when the quantity of acid is too much or your mouth is not producing enough saliva (for example, when you are sleeping), this acid reflux can be quite harmful. You might also notice that your teeth have a yellowish discoloration. So, if you are someone who cannot stand spicy food and face acid reflux as a result of it, then you should not consume spicy foods.
Moreover, a dental checkup is necessary from time to time to identify any kind of dental problems that may be at their nascent stage. Spicy food items may not be directly harmful to your teeth but they can have some bad effects through other problems like acid reflux. So, these are some of the effects that spicy food items can have on your teeth. Choose your food items after considerable research and practice some restraint while having spicy foods. If you notice any changes in the color or quality of your teeth, contact your dentist immediately.